Today’s episode is with Marie Tuason, a multi-hyphenate entrepreneur whose journey spans continents, industries and personal transformations. As the CEO of Adrenaline Marketers, a social media agency, Marie is more than just a business owner. She is also a wellness coach and advocate with a love for bio-hacking!
From the Philippines to Europe
Marie’s roots are in the Philippines, where she grew up in a family of doctors but without the privileges often associated with that background. Her early years were marked by determination, resourcefulness and a longing to seek better opportunities. After earning a degree in biomedical engineering, Marie jumped at the chance to intern in Germany, a decision which set her towards the path of self-discovery!
Her time in Europe was transformative and a little shocking too. The culture of walking, public transport, and a slower pace of life contrasted sharply with her upbringing. It was here that Marie began to understand the importance of balance, hobbies, nature and holistic health – concepts that would later become central to her work.
Burnout and the Birth of New Ventures
Marie’s professional journey is as diverse as her travels. After her internship turned into a full-time role in Germany, she experienced burnout. This experience pushed her to take a gap year. What was meant to be a year of rest became a launchpad for her entrepreneurial ventures. She started as a freelancer which quickly evolved into a social-first marketing agency focused on wellness brands.
But Marie didn’t stop there. Driven by a passion to connect people and cultures, she founded Kaya Connections, a retreat company that helps remote workers build authentic relationships through local, nomad-led experiences. Her latest project? Creating the Philippines’ first Longevity Social Club, a space dedicated to health, connection and personal growth.
Redefining Health: A Personal and Professional Mission
Marie’s approach to health is deeply personal. Growing up, she didn’t have access to the best nutrition or resources and her family’s Western medical background often equated “not being sick” with being healthy. Through her own journey, Marie has come to see health as multi-dimensional encompassing physical, mental, emotional and spiritual well-being.
She’s candid about her struggles with self-worth, anxiety and the pressures of high achievement as a teenager and young woman in the Philippines. These experiences fuel her mission to help others—especially women—find clarity, resilience, and a sense of purpose. As a health coach and biohacker, Marie experiments with routines, nutrition and nervous system regulation, always emphasizing that what works for one person may not work for another.
Embracing Bio-Individuality, Debunking Popular Myths
One of the most compelling parts of the conversation was Marie’s take on wellness myths particularly those targeted at women. She challenges the idea that health is simply about “eating less and moving more,” highlighting the importance of sleep, nervous system regulation and individualized approaches. Marie also addresses trends like cold plunging, explaining how women’s bodies respond differently and why it’s crucial to listen to your own needs rather than blindly following popular advice. She’s especially passionate about supporting Asian women and teenagers in their wellness journeys.
Rich In Health and Fulfillment
Marie’s story is rich with lessons for anyone seeking a healthier, more fulfilling life:
- Embrace Curiosity and Critical Thinking: With so much information available, Marie encourages women to be resourceful, question sources, and seek professional guidance when needed.
- Prioritize Identity Shifts: Sustainable change comes from redefining who you are, not just what you do. Marie shares how her own identity evolved from someone who defaulted to passive activities to someone who craves movement and wellness.
- Honor Your Bio-Individuality: There’s no one-size-fits-all in health. Experiment, track your progress and respect your unique needs.
- Build Community and Connection: Whether through retreats, social clubs, or online platforms, Marie believes that authentic relationships are key to well-being.
Marie Tuason’s journey is a powerful reminder that health, happiness and success are deeply personal and always evolving.